The Health Benefits of Humor and Laughter July 17 2013

What makes you laugh?

Did you know that laughter is the best medicine for your body, mind, and soul. Some benefits include -
  • Humor and laughter strengthens your immune system by decreasing stress hormones and increase immune cells
  • Laughter boosts your energy by releasing endorphin in the body that promote well-being in the body
  • Laughter can help against heart disease by improving blood vessel function and increases blood flow
  • Laughter eases anxiety and fear
Sharing laughter with other is more powerful than laughing alone
  • Laughing with others helps heal resentments, disagreements, and hurts
  • Lauging with others helps people forget judgement, criticisms, and doubts
  • Laughing with others helps with releasing fear that holds people back