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Self Care During Covid

While it’s important to abide by the stay-at-home orders as much as possible, the need for practicing self-care and maintaining one’s health has never been greater. Stay healthy! Your friends at Freedom Wand care for you!

5 Keys to Practicing Self-Care During the Coronavirus Pandemic

The ongoing spread of the novel coronavirus and the disease it causes (COVID-19) is showing no signs of slowing down. This has resulted in stay-at-home orders for most Americans, as well as the closing of many “non-essential” businesses.

That’s why we’ve compiled this list of resources to help you and your loved ones stay fit and healthy from the comfort of your own home.

1. Fitness

Create a Workout Space You Love

How Much Does It Cost to Install or Assemble Fitness Equipment?

Gym Closed? Here Are Some of the Best Home Workout Options

How Exercise Helps Improve Your Immune System

2. Nutrition

Eating the Right Foods for Exercise

The Best Foods for Boosting Your Immune System

Where Does Costco Deliver? Costco Delivery Online Near Me

Our 86 Favorite Weeknight Dinner Ideas

3. Sleep

How Sleep Affects the Immune System

The Benefits of Exercise for Sleep

6 Tips to Build a Better Bedtime Routine

These 10 Foods You Eat All the Time Are Making It a Lot Harder to Go to Sleep

4. Relaxation

Why Relaxation Is So Important

Relaxation Techniques You Can Practice Anywhere

Relaxing at Home Just Got Easier

Boredom Busters: 110 Fun At-Home Activities for Families & Kids

5. Homelife 6 Health Benefits of a Clean Home

Clutter Really Does Contribute To Anxiety How Cleaning and Organizing Can Improve Your Physical and Mental Health Checklist for Clearing Bad Energy From Your Home

Just because you can’t make it to the gym doesn’t mean that you can’t practice self-care. Be sure to keep prioritizing fitness, nutrition, sleep, relaxation and a healthy home in your day-to-day life, and make any adjustments necessary. The health and well-being of you and your loved ones depend on it.

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